Due to my boring lower back injury that I in no way blame on Mr Matt Kerr or Strava (well maybe a bit), It felt amazing to be riding the island again this week in some truly splendid October weather.


And it looks like the back issue has been resolved by having the troublesome body part removed and replaced with a new carbon fibre flex-tech lower back (available at all good body stores).


The route was pretty much the same all week due to the integration of the new back but by Friday I was definitely feeling the old sea legs coming back!